My journey with meditation began long before the work with Family Constellations.

In my early youth, I trained intensively in Karate under world-class masters, not just in physical technique, but in the Zen discipline that underlies true martial mastery. My teachers taught me something most people never learn: Meditation is not separate from action. It is the foundation of it. Meditation is silent dynamism. 

Before every training session. Before every competition.
Before every moment that demanded presence, power, and clarity, meditation came first.

For decades, I practiced meditation daily, not as a ritual, but as a way of life. And when I began facilitating systemic healing work, I realized: ​The same principles that prepared me for the dojo could prepare others for the healing field.